Winter Walking Safety: Podiatry Tips to Prevent Falls on Ice and Snow
Winter weather brings beautiful scenery but it also brings a serious increase in slip-and-fall injuries. As podiatrists know well, icy sidewalks and snow-covered driveways can quickly lead to ankle sprains, knee injuries, and even hip fractures, especially in older adults. The good news is that many winter falls are preventable. With the right footwear, walking technique, and awareness, you can greatly reduce your risk of injury during the colder months.
Below are practical, foot-focused tips to help you walk more safely on ice and snow.
Choose the Right Footwear for Winter Conditions
Your feet are your first line of defense against winter falls. Shoes that work fine in summer or fall often become dangerous once temperatures drop.
Look for footwear with:
Slip-resistant rubber soles rather than smooth leather or hard plastic
Deep tread patterns that can grip snow and ice
Low, wide heels to improve stability
Proper fit to avoid sliding inside the shoe, which increases ankle injury risk
For especially icy conditions, consider traction aids or ice cleats that attach to your shoes. These are particularly helpful for patients with a history of ankle instability or balance issues.
Adjust Your Walking Style: Slow and Stable Wins
One of the most important winter safety tips is simple: slow down. Rushing on icy surfaces dramatically increases the chance of a fall.
Use these walking techniques:
Take short, shuffling steps rather than long strides
Keep your feet slightly turned outward, like a penguin, to widen your base of support
Place your entire foot flat on the ground with each step
Keep your knees slightly bent to stay flexible if you slip
This style reduces sudden foot slippage that can twist the ankle or cause the knee to buckle—two common mechanisms of winter injuries seen in podiatry clinics.
Be Mindful of Surfaces and Transitions
Not all ice is visible. “Black ice” is especially dangerous because it blends in with pavement. Pay close attention when walking:
Near curbs, ramps, and slopes
On metal surfaces like grates and manhole covers
At building entrances, where melting and refreezing often occur
Also be cautious when transitioning from snow to smooth indoor flooring. Wet soles can be just as slippery as ice and increase the risk of sudden falls.
Use Your Hands—But Keep Them Free
While it may feel natural to put your hands in your pockets during cold weather, doing so limits your ability to regain balance. Instead:
Keep your hands free and out to your sides for balance
Use handrails whenever available
Consider walking poles or a cane with an ice tip if you have balance concerns
This is especially important for older adults, as falls involving the feet and ankles often lead to more serious injuries like hip fractures.
Strength, Balance, and Foot Health Matter
Strong feet and ankles are more resilient when slips occur. Regular exercises that improve:
Ankle strength
Foot flexibility
Balance and proprioception
can significantly lower fall risk. If you have conditions such as arthritis, neuropathy, plantar fasciitis, or previous ankle sprains, winter walking can be more hazardous. A podiatrist can recommend supportive footwear, orthotics, or targeted exercises to help keep you steady.
Final Thoughts
Winter doesn’t have to mean months of fear and falls. By wearing proper footwear, adjusting your walking technique, staying aware of surfaces, and maintaining foot and ankle health, you can safely navigate icy and snowy conditions. Preventing slips isn’t just about avoiding bruises—it’s about protecting your mobility, independence, and long-term joint health.
If you’re concerned about balance, foot pain, or recurring ankle instability this winter, a visit to your Birmingham podiatrist and Birmingham chiropodist can make all the difference.
